I have seen countless fads and quick fixes to achieve better, through-the-night sleep. However, most women need more than a miracle aromatherapy pillow spritz if
I’m thrilled to introduce you to Master Menopause NOW!, a comprehensive online wellness course designed to help women navigate the transition into midlife and find
If we could wave a magic wand and eliminate the symptoms of aging, particularly of menopause, I know we’d all be saying, “Abracadabra!” Sadly though,
How in the world could our calendars have anything to do with our fitness, wellness, and shedding those pesky few pounds? Well, pretty easily. Let
Working on our strength is a good idea. We gain muscle, right? And we know that muscle is really important, right? But, do you know
There is one exercise that provides more ‘bang for your buck’ than almost any other, yet so many avoid it. Some people are intimidated by
No need for alarm, but if we’re sleeping less than 7 hours a night, we’re hindering just about ALL of our wellness progress! Over the
As a wellness professional with over 20 years of experience, I have seen one habit pave the path to weight gain, disrupted sleep, persistent health
Is one of the keys to feeling better in our bodies during menopause (and gaining menopause relief) in our… refrigerator? While menopause is inevitable, our
Night sweats. Tossing and turning. A mind that just won’t shut off. Sound familiar? These symptoms are synonymous with many women’s menopause experiences. Trust me,
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