Adrien Cotton, MASTER Menopause NOW!

Uplift Your Audience

Speaking
Adrien Cotton, Wellness Expert And Speaker

Adrien Cotton, Wellness Expert

A graduate of Heroic Public Speakingone of the most rigorous and intensive keynote training organizations in the world, Adrien Cotton captivates, uplifts, and inspires from the stage.

With a down-to-earth perspective and infectious energy, Adrien’s engagements have been described as “revolutionary,” “life-changing,” and “a message you need to hear.” A vibrant life is possible. Adrien can show you how. 

Contact Adrien’s team to book her as your next keynote or to lead an interactive workshop and watch the transformative potential of your organization unfold.

Adrien’s Keynote Offerings

Honing in on holistic strategies that can be applied anywhere—from the boardroom to the break room to all the life that happens outside the 9 to 5—Adrien’s keynote audiences walk away feeling empowered for a stronger, healthier, more joyful future.

Embrace the Change:
Shifting the Menopause Narrative

In this keynote, Adrien introduces her audience to a NEW menopause paradigm where she:

  • Challenges the narrative that menopause equals suffering
  • Shares simple habit patterns that have helped thousands of women feel healthier and more vibrant
  • Debunks menopause myths
  • Teaches audience members how to thrive during this amazing new chapter of life
  • Calls for a change in the perception and approach to menopause

Reinventing Well-Being:
The Wellness Wheel

In this captivating keynote, Adrien shares her unique and comprehensive approach to wellness and:

  • Focuses on all areas of the Wellness Wheel, including sleep, stress resilience, physical movement, food as fuel, and calendar management
  • Offers a simple, achievable approach to wellness based on the science of habit change
  • Shares real-world examples of how individuals and teams can feel better and increase their productivity
  • Provides universal guidelines for anyone seeking a life with more strength, joy, and vitality
Wellness Wheel - Adrien Cotton

Embrace the Change:
Shifting the Menopause Narrative

In this keynote, Adrien introduces her audience to a NEW menopause paradigm where she:

  • Challenges the narrative that menopause equals suffering
  • Shares simple habit patterns that have helped thousands of women feel healthier and more vibrant
  • Debunks menopause myths
  • Teaches audience members how to thrive during this amazing new chapter of life
  • Calls for a change in the perception and approach to menopause

Reinventing Well-Being:
The Wellness Wheel

In this captivating keynote, Adrien shares her unique and comprehensive approach to wellness and:

  • Focuses on all areas of the Wellness Wheel, including sleep, stress resilience, physical movement, food as fuel, and calendar management
  • Offers a simple, achievable approach to wellness based on the science of habit change
  • Shares real-world examples of how individuals and teams can feel better and increase their productivity
  • Provides universal guidelines for anyone seeking a life with more strength, joy, and vitality
Wellness Wheel - Adrien Cotton

Adrien’s Workshop Offerings

Work with Adrien and her team to create a wellness experience tailored to the unique needs of your organization. From one-hour interactive workshops to day-long retreats, Adrien will guide you and your team to a place of wellness, connection, and personal empowerment. 

Choose from the following topics, and bring the power of Adrien’s expertise to your team.

Well You, Well Team

This comprehensive leadership-focused workshop highlights the ways caring for yourself as a leader translates to better care for your team. Discover how prioritizing your self-care and embracing the principles of Adrien’s Wellness Wheel can fuel your leadership effectiveness, improve team dynamics, and cultivate an environment where both you and your team can thrive.

The Most Important Appointment of Your Day

Support overall well-being and organizational success with this powerful workshop focused on the life-changing impact of sleep hygiene. Adrien illuminates the vital role of quality sleep in maximizing productivity, creativity, and the overall wellness of your team. Catching those Zzz’s has never mattered more.

Stress Resilience:
Powering Productivity

In this transformative stress resilience workshop, Adrien’s down-to-earth personality and expertise truly shine. With Adrien as your guide, you’ll unlock powerful tools and strategies to empower your team like never before, giving them the gift of a workspace with more happiness, calm, and connection. With all of that in place, productivity becomes an amazing and natural byproduct.

The Listening Edge:
Transforming Communications

Discover the power to transform challenging and stressful conversations with colleagues, clients, and loved ones into enriching experiences that foster stronger relationships and drive your organization’s success. In this workshop, Adrien shares the essential skill that will revolutionize the way you communicate, leading to increased collaboration, enhanced satisfaction, and a positive impact on your bottom line.

“The gift of WELLNESS is a lasting investment in your organization’s future. Let me show you how prioritizing your team’s well-being can unlock peak performance and bring fresh thought to the table.”

Adrien's Speaking Rates

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Feel Better, Gain Strength, and Uplift Your Confidence

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What Should I Eat?

How to fuel our changing bodies

Friday, March 8, 2024
12:30 – 1:15 PM ET

Join women’s health expert Adrien Cotton, creator of MASTER Menopause NOW! to learn:

  • The best foods to support our bodies during hormonal shifts
  • Why to let go of the myth about calories in vs. calories out
  • How worrying about food choices can actually make you gain weight
  • The ONE food that can help manage cravings and support healthy weight management

Register for Webinar