How to Feel More Fit in your 40s than Your 30s
Would you believe me if I told you that you could enjoy even greater wellness in your 40s than in your 30s? Fit In Your
Would you believe me if I told you that you could enjoy even greater wellness in your 40s than in your 30s? Fit In Your
Make this year your best by building a growth mindset. Our bodies go through some big changes during menopause. As we move toward the last
I have seen countless fads and quick fixes to achieve better, through-the-night sleep. However, most women need more than a miracle aromatherapy pillow spritz if
If we could wave a magic wand and eliminate the symptoms of aging, particularly of menopause, I know we’d all be saying, “Abracadabra!” Sadly though,
No need for alarm, but if we’re sleeping less than 7 hours a night, we’re hindering just about ALL of our wellness progress! Over the
As a wellness professional with over 20 years of experience, I have seen one habit pave the path to weight gain, disrupted sleep, persistent health
Night sweats. Tossing and turning. A mind that just won’t shut off. Sound familiar? These symptoms are synonymous with many women’s menopause experiences. Trust me,
We all know that a good day begins with a good night’s rest, yet perimenopause can make catching those crucial z’s even more difficult. So,
So really, what is all the fuss about getting or losing your sleep? (Less than seven uninterrupted hours of sleep). I know. There aren’t enough
It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain
Copyright © 2024 Adrien Cotton. All rights reserved.
1423 Powhatan Street Suite 10, Alexandria, Virginia 22314
Enter your email to get FREE and exclusive access to community-only content! Unsubscribe any time.
Friday, May 10, 2024
12:30 – 1:15 PM ET
Join women’s health expert Adrien Cotton, creator of MASTER Menopause NOW! and Dr. Christine Kiesinger to learn effective strategies for supporting your stress resilience. We’ll offer valuable insights and practical solutions to help you navigate through challenging times with ease.