Category: Sleep

If you are sleeping less than 7 hours a night you are hurting your overall wellness.

Sleeping Less Than 7 Hours A Night? Read This.

Adrien Cotton, Wellness Expert September 20, 2023

No need for alarm, but if we’re sleeping less than 7 hours a night, we’re hindering just about ALL of our wellness progress! Over the

2 Quick Fixes to Calm the Mind, Eliminate Chronic Stress and Boost Wellness

Adrien Cotton, Wellness Expert September 14, 2023

As a wellness professional with over 20 years of experience, I have seen one habit pave the path to weight gain, disrupted sleep, persistent health

Dreaming Of Better Sleep? How to Correct These 3 Sleep Mistakes Today.

Adrien Cotton, Wellness Expert August 9, 2023

Night sweats. Tossing and turning. A mind that just won’t shut off. Sound familiar? These symptoms are synonymous with many women’s menopause experiences. Trust me,

3 More Tips for Brain Health (That Also Help You Fit into Your Jeans)

Adrien Cotton, Wellness Expert October 5, 2020

It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain

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Adrien is a true thought leader whose message radically transforms how we think about what it means to be well. Her down to earth speaking style, vulnerability, and her capacity to motivate change inspires audiences everywhere.

Dr. Christine Kiesinger Consultant, CEK Communication