Congratulations! You finally understand that you don’t need an hour-long sweaty workout to stay fit. Yay! At last, you recognize the importance of having a
Daylight Savings Time is one of the many “changes” we have to prepare for in midlife. This year we spring forward on March 8, 2025.
Intermittent fasting (IF) is a method of eating that involves periods of entirely or partially abstaining from eating ( or the “feeding window”). Intermittent Fasting
My clients will say that sleep is the strategy on which I place the most emphasis. I’m convinced that a consistent sleep schedule is the
Daylight savings time ends this year on Sunday, November 3 and NOW is the time to prepare to “fall back” and reset our clocks. Let’s
You’ve tried. You are busy. You even think you may just give up. Yet, here we are approaching the end of another calendar year, and
Cardio is a great form of exercise and has amazing benefits for heart health and blood pressure, helps regulate blood sugar, and builds endurance. Cardiovascular
We’ve all been there—we press ourselves a little harder at the gym or try that Pilates reformer class at the new studio around the corner
What is VO2 Max and why should you care? In recent years there has been a lot of focus on VO2 max, or maximal oxygen
As a wellness and fitness expert, my clients often ask me, “What is the best eating plan for exercise?” or “What do you eat?” My
Download Adrien Cotton’s FREE ‘Foundational Practices’ checklist to start building better habits, today!
Enter your name and email to get FREE and exclusive access to community-only content!
Unsubscribe any time.
