Meet Adrien Cotton
ADRIEN COTTON believes the greatest gift you can give yourself is the gift of wellness.
She excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach and speaker, Adrien leverages her holistic approach to help her audiences and clients feel renewed well-being, strength, and confidence in their bodies and their lives.
After serving in high-leverage professional roles, including being one of the youngest Communications Directors in the US House of Representatives, Adrien pivoted her career focus to helping clients capture their strength in all areas of life. An accomplished speaker, entrepreneur, corporate wellness educator, menopause expert, and wellness coach, Adrien has proven success in designing and implementing innovative wellness programs.
With a Master’s in Public Policy from Georgetown University, Adrien sharpened her professional skills by working with individuals from all walks of life. This unique background allows her to tailor her services for each and every client, with optimization and long-lasting success as the goal. Her effectiveness is rooted in a solid foundation of growth-oriented principles, a proven history of helping clients transform their lives, and a deep level of relatability gained from her personal wellness journey.
Since founding her wellness enterprise, Adrien leverages her fitness and wellness background to guide people from a state of giving up to a place of proactive self-care. Her work extends beyond nutrition and exercise, emphasizing lifestyle and high-impact areas of focus visually represented in her Wellness Wheel. Incorporating strategies in stress resilience, sleep, calendar management, mindfulness, and menopause, she’s helped transform hundreds of lives.
Adrien is living her mission to support clients in shifting their mindsets and helping them leverage small habits that yield lasting results.
What Sets Adrien Apart
- Embracing a holistic approach to wellness, Adrien focuses on the interplay of sleep health, stress tolerance, quality movement, food as fuel, and the alignment of calendar with core values.
- Assuming the role of a fractional Chief Wellness Officer, Adrien is an inspirational presence who builds trust quickly and can meaningfully engage leadership.
- The creator of MASTER Menopause NOW!, Adrien brings together a community of women who are revolutionizing their menopause experience with her strategies for midlife wellness.
- A student of the neuroscience of habits, Adrien believes small changes create big results. Her programs help participants improve their health through physical movement and simple techniques.
