A Dozen Quick and Easy Ways to Reduce Stress
When I experienced perimenopause, I was super stressed out. I wasn’t sleeping. I was extra edgy. My waistline was increasing. I let a lot get
When I experienced perimenopause, I was super stressed out. I wasn’t sleeping. I was extra edgy. My waistline was increasing. I let a lot get
In search of the perfect menopause diet, many of us have been stuck in the elimination mindset. Gluten-free, dairy-free, sugar-free, fat-free… the list goes on.
I remember the days when a rogue hot flash could send me into a tailspin and an unexpected deadline felt like a personal attack by
Would you believe me if I told you that you could enjoy even greater wellness in your 40s than in your 30s? Fit In Your
Make this year your best by building a growth mindset. Our bodies go through some big changes during menopause. As we move toward the last
Holidays can feel like an overwhelming cycle of giving, parties, travel, and commitments. With so much to do, we may feel cheated out of the
With the busyness of the holidays, making time to exercise may be the last thing you want to do. Even though you know how important
I have seen countless fads and quick fixes to achieve better, through-the-night sleep. However, most women need more than a miracle aromatherapy pillow spritz if
I’m thrilled to introduce you to Master Menopause NOW!, a comprehensive online wellness course designed to help women navigate the transition into midlife and find
If we could wave a magic wand and eliminate the symptoms of aging, particularly of menopause, I know we’d all be saying, “Abracadabra!” Sadly though,
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Friday, May 10, 2024
12:30 – 1:15 PM ET
Join women’s health expert Adrien Cotton, creator of MASTER Menopause NOW! and Dr. Christine Kiesinger to learn effective strategies for supporting your stress resilience. We’ll offer valuable insights and practical solutions to help you navigate through challenging times with ease.