Most Sunday mornings at 7:00 a.m., you’ll find me with my friend Warren sprinting the Exorcist Steps, followed by 10 pull ups and 10 Kettlebell
Lately, I’ve been playing with a new trick during my workouts, and it all starts with how I hold my hands during a workout. When
Tossing and turning. A mind that just won’t shut off. Sound familiar? These symptoms are synonymous with many individual’s experience – in the middle of
Note: All names below are fictitious to preserve the privacy of our amazing members. In 2025, Sally, Darcy, and Sherry practiced a minimum of three
Weight loss or maintenance is almost always top of mind for women who seek my help. And while I always reframe that conversation into one
What is the top barrier to women in their midlife feeling as good as they can and as fit as possible? No question: It’s stress!
Ladies, let’s talk protein—your unsung hero and your ticket to feeling full while meeting your health goals. If the word “protein” conjures up images of
So often, I hear women ask whether sleep is really that big of a deal. YES! Recently my daughter, who knows I am passionate about
Sleep, for so many, is elusive at best. I know. I used to struggle with night sweats, waking to soothe my son’s night terrors, and
Congratulations! You finally understand that you don’t need an hour-long sweaty workout to stay fit. Yay! At last, you recognize the importance of having a
Download Adrien Cotton’s FREE ‘Foundational Practices’ checklist to start building better habits, today!
Enter your name and email to get FREE and exclusive access to community-only content!
Unsubscribe any time.
