Note: All names below are fictitious to preserve the privacy of our amazing members. In 2025, Sally, Darcy, and Sherry practiced a minimum of three
What is the top barrier to women in their midlife feeling as good as they can and as fit as possible? No question: It’s stress!
Ladies, let’s talk protein—your unsung hero and your ticket to feeling full while meeting your health goals. If the word “protein” conjures up images of
No matter how you define “heavy,” the benefits of lifting (with the right form and consistency) impact every aspect of your life – not just
So often, I hear women ask whether sleep is really that big of a deal. YES! Recently my daughter, who knows I am passionate about
Sleep, for so many, is elusive at best. I know. I used to struggle with night sweats, waking to soothe my son’s night terrors, and
Daylight Savings Time is one of the many “changes” we have to prepare for in midlife. This year we spring forward on March 8, 2025.
The holiday season can often be challenging for those seeking to maintain or lose weight. I can tell you there are 8 easy ways to
We’ve all been there—we press ourselves a little harder at the gym or try that Pilates reformer class at the new studio around the corner
There was a time on my wellness journey when I viewed success as the moment when my life would feel perfect. But soon I discovered
Download Adrien Cotton’s FREE ‘Foundational Practices’ checklist to start building better habits, today!
Enter your name and email to get FREE and exclusive access to community-only content!
Unsubscribe any time.
