Most Sunday mornings at 7:00 a.m., you’ll find me with my friend Warren sprinting the Exorcist Steps, followed by 10 pull ups and 10 Kettlebell
Lately, I’ve been playing with a new trick during my workouts, and it all starts with how I hold my hands during a workout. When
Note: All names below are fictitious to preserve the privacy of our amazing members. In 2025, Sally, Darcy, and Sherry practiced a minimum of three
Congratulations! You finally understand that you don’t need an hour-long sweaty workout to stay fit. Yay! At last, you recognize the importance of having a
You’ve tried. You are busy. You even think you may just give up. Yet, here we are approaching the end of another calendar year, and
Cardio is a great form of exercise and has amazing benefits for heart health and blood pressure, helps regulate blood sugar, and builds endurance. Cardiovascular
We’ve all been there—we press ourselves a little harder at the gym or try that Pilates reformer class at the new studio around the corner
What is VO2 Max and why should you care? In recent years there has been a lot of focus on VO2 max, or maximal oxygen
Have you ever seen a woman doing a pull up? What do you say to yourself when you see her conquering that movement? “I’ll never
Anyone who knows me knows I take a bath almost every night. Originally, it was to help my sleep. Now my bathtub ritual is all
Download Adrien Cotton’s FREE ‘Foundational Practices’ checklist to start building better habits, today!
Enter your name and email to get FREE and exclusive access to community-only content!
Unsubscribe any time.
