Adrien Cotton, MASTER Menopause NOW!

Uplevel Your Wellness


Are You Seeking Menopause Relief From:

  • Unexplained weight gain
  • Night sweats
  • Hot flashes
  • Anxiety
  • Irritability

Find support for these symptoms of menopause and perimenopause with In-Person Small Group Concierge Wellness with Adrien Cotton in Alexandria, VA.

Weekly 1-Hour Sessions Include:

New groups starting soon

Listen to what Julie says...

Discover menopause relief in weekly IN-PERSON group sessions with Adrien Cotton, Wellness Expert.

What is Small Group Concierge Wellness?

It is an in-person Menopause Group that will provide you with a wellness community to face Menopause with a smile!

Adrien’s Small Group Concierge Wellness program gives you the opportunity to learn her scientifically proven method through facilitated sessions designed to help you find relief from symptoms like

  • weight gain,
  • sleep disruption,
  • stress,
  • food confusion, and much more.

After working with women who struggle with weight gain, food choices, finding the right kind of exercise, interrupted sleep, and constant stress, Adrien Cotton developed strategies to help you feel stronger, more energetic, and more confident throughout perimenopause, menopause, and beyond.

3 Food Hacks For Menopause Relief

As a member, you are part of a wellness community that comes together weekly to proactively address their health and wellness.

Individualized strength training and weekly discussions highlight strategies for  perimenopause and menopause relief. You learn how to sleep better, make the best eating choices, lose weight, prioritize your wellness, and unlock your confident self. 

Choose the path of holistic, lifelong wellness.

Wellness Wheel

The Adrien Cotton Method

Adrien’s unique strategies for achieving well-being are illustrated by her Wellness Wheel. This approach emphasizes key elements of well-being and underscores the interdependence of each “spoke” of the wheel.

By addressing the vital aspects of sleep, stress resilience, physical movement, food, and calendar management, Adrien’s method combats the symptoms of perimenopause and menopause like weight-gain, sleep disturbances, and anxiety and serves as a powerful foundation for building lifelong wellness.

A Dedicated Time to Care for YOU

Join a wellness community that chooses wellness.

  • They’re choosing themselves and how they feel in their bodies, just like you.
  • They’re choosing strength and confidence, just like you.
  • They’re releasing old patterns and choosing to live life with wellness at its center… just like you.

Adrien’s in-person wellness groups will help you find the support of a kindred community with the intimacy and connection of a small group.

Find your people. Find success.

Just for Women 40+

Small Group Concierge Wellness has been customized to address the concerns of women your age, dealing with menopause and perimenopause.

Feel confused about:

  • The best exercise?
  • What to eat?
  • Stopping menopause irritability?
  • How to sleep through the night?
  • And what to do about those darn hot flashes?

Small Group Concierge Wellness has got you! Adrien and the other women in your cohort support you through this journey.

If you’re looking for help with menopause or perimenopause, look no further than Small Group Concierge Wellness.

Improve Your Relationships

Don’t let menopause irritability derail your relationships with your spouse or partner, parents, children, or colleagues. While this time of life may take a toll on your mood, you don’t have to let it.

With Adrien’s In-Person Small Group Concierge Wellness program, you learn not only the science behind menopause irritability, but how to address it.

Through Adrien’s method you discover resources to improve your sleep, decrease your stress, and reconnect with loved ones. You will find a safe space to share your concerns about the changes happening in your body and your brain.

Begin your journey to lifelong wellness!

Enter your name and email here to schedule a 30-minute consultation with Adrien.

Feel Better, Gain Strength, and Uplift Your Confidence

Download Adrien’s FREE Wellness Blueprint with six tips to kickstart your journey toward lifelong wellness.

Enter your email to get FREE and exclusive access to community-only content! Unsubscribe any time.