Start the year strong with 8 Weeks of Wellness! Learn more.
Find support for these symptoms of menopause and perimenopause with In-Person Small Group Concierge Wellness with Adrien Cotton in Alexandria, VA.
It is an in-person Menopause Group that will provide you with a wellness community to face Menopause with a smile!
Adrien’s Small Group Concierge Wellness program gives you the opportunity to learn her scientifically proven method through facilitated sessions designed to help you find relief from symptoms like
After working with women who struggle with weight gain, food choices, finding the right kind of exercise, interrupted sleep, and constant stress, Adrien Cotton developed strategies to help you feel stronger, more energetic, and more confident throughout perimenopause, menopause, and beyond.
As a member, you are part of a wellness community that comes together weekly to proactively address their health and wellness.
Individualized strength training and weekly discussions highlight strategies for perimenopause and menopause relief. You learn how to sleep better, make the best eating choices, lose weight, prioritize your wellness, and unlock your confident self.
Choose the path of holistic, lifelong wellness.
Adrien’s unique strategies for achieving well-being are illustrated by her Wellness Wheel. This approach emphasizes key elements of well-being and underscores the interdependence of each “spoke” of the wheel.
By addressing the vital aspects of sleep, stress resilience, physical movement, food, and calendar management, Adrien’s method combats the symptoms of perimenopause and menopause like weight-gain, sleep disturbances, and anxiety and serves as a powerful foundation for building lifelong wellness.
Join a wellness community that chooses wellness.
Adrien’s in-person wellness groups will help you find the support of a kindred community with the intimacy and connection of a small group.
Find your people. Find success.
Small Group Concierge Wellness has been customized to address the concerns of women your age, dealing with menopause and perimenopause.
Feel confused about:
Small Group Concierge Wellness has got you! Adrien and the other women in your cohort support you through this journey.
If you’re looking for help with menopause or perimenopause, look no further than Small Group Concierge Wellness.
Don’t let menopause irritability derail your relationships with your spouse or partner, parents, children, or colleagues. While this time of life may take a toll on your mood, you don’t have to let it.
With Adrien’s In-Person Small Group Concierge Wellness program, you learn not only the science behind menopause irritability, but how to address it.
Through Adrien’s method you discover resources to improve your sleep, decrease your stress, and reconnect with loved ones. You will find a safe space to share your concerns about the changes happening in your body and your brain.
Copyright © 2024 Adrien Cotton. All rights reserved.
1423 Powhatan Street Suite 10, Alexandria, Virginia 22314
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Join women’s health expert Adrien Cotton, creator of MASTER Menopause NOW!, in a FREE webinar, Back to You: How the Wellness Wheel Can Jumpstart Your Fitness, on Friday, September 13, 2024 from 12:30-1:15PM ET.
In this session, you’ll learn:
Whether you’re in your 30s or 70s, if you want to look and feel your best, this webinar is for you!