Adrien Cotton, MASTER Menopause NOW!

About Adrien Cotton

Adrien Cotton

Short Bio

ADRIEN COTTON believes the greatest gift you can give yourself is the gift of wellness. She excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women Adrien leverages her holistic proprietary approach to help women feel renewed well-being, strong, and confident in their bodies and their lives.

Long Bio

ADRIEN COTTON believes the greatest gift you can give yourself is the gift of wellness. She is an accomplished speaker, entrepreneur, corporate wellness educator, menopause expert and transformational wellness coach with proven success in designing and implementing innovative workforce wellness programs. Her effectiveness as a facilitative leader, motivational speaker, writer and coach is rooted in a strong set of guiding principles for growth and mirrors her own personal wellness journey.

Since founding her wellness enterprise, Adrien leveraged her fitness and wellness background to move women from a place of “giving up” to one of proactive self-care. Her work goes beyond nutrition and exercise and focuses on an individual’s lifestyle and key high-impact areas including stress resilience, sleep, calendar management, mindfulness, and menopause. She excels in shifting mindsets and helping her clients leverage small habits that yield lasting results.

Whereas the market is saturated with wellness professionals, Adrien brings a breadth of corporate experience, a proprietary methodology, and a unique client-centric perspective. After serving in high-leverage professional roles, Adrien pivoted her career focus to helping clients capture their strength in all areas of life.

She is also the creator of the MASTER Menopause NOW! Wellness Program. This course is the culmination of 20 years of research and many years of working with perimenopausal and menopausal women. She has discovered what works, with real women, every day.


Paula Chaiken
Director of Outreach


Recent Posts

Topics / Areas of Expertise

  • Corporate Wellness
  • Midlife Wellness
  • Women’s Wellness
  • Menopause Wellness
  • Holistic Wellness
  • Sleep
  • Stress
  • Movement
  • Food
  • Calendar Management

Downloadable Photos for Media:

Adrien Cotton Speaking Scaled
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Concierge Wellness With Adrien Cotton, Wellness Expert

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Adrien Cotton Press High Res

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Adrien Cotton Small Group

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Could Adrien Cotton help your audience?

Contact Paula Chaiken, Director of Outreach, at to schedule an interview or appearance.

To book Adrien as a speaker for your next event, visit Adrien’s Speaker page.

Feel Better, Gain Strength, and Uplift Your Confidence

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