Adrien Cotton, MASTER Menopause NOW!

About Adrien Cotton

Adrien Cotton

Short Bio

ADRIEN COTTON believes the greatest gift you can give yourself is the gift of wellness. She excels in shifting mindset and helping her clients leverage small habits that yield lasting results. As a transformational wellness coach, Adrien leverages her holistic proprietary approach to helping people feel healthy, strong, and confident in their bodies and their lives.

Long Bio

ADRIEN COTTON believes the greatest gift you can give yourself is the gift of wellness. She is an accomplished speaker, entrepreneur, corporate wellness educator, menopause expert and transformational wellness coach with proven success in designing and implementing innovative workforce wellness programs. Her effectiveness as a facilitative leader, motivational speaker, writer and coach is rooted in a strong set of guiding principles for growth and mirrors her own personal wellness journey.

Since founding her wellness enterprise, Adrien leveraged her fitness and wellness background to move women from a place of “giving up” to one of proactive self-care. Her work goes beyond nutrition and exercise and focuses on an individual’s lifestyle and key high-impact areas including stress resilience, sleep, calendar management, mindfulness, and menopause. She excels in shifting mindsets and helping her clients leverage small habits that yield lasting results.

Whereas the market is saturated with wellness professionals, Adrien brings a breadth of corporate experience, a proprietary methodology, and a unique client-centric perspective. After serving in high-leverage professional roles, Adrien pivoted her career focus to helping clients capture their strength in all areas of life.

She is also the creator of the MASTER Menopause NOW! Wellness Program. This course is the culmination of 20 years of research and many years of working with perimenopausal and menopausal women. She has discovered what works, with real women, every day.


Paula Chaiken
Director of Outreach
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Recent Posts

Downloadable Photos for Media:

Adrien Cotton Speaking Scaled
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Concierge Wellness With Adrien Cotton, Wellness Expert
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Adrien Cotton Press High Res
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Adrien Cotton Small Group
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Topics / Areas of Expertise

  • Corporate Wellness
  • Midlife Wellness
  • Women’s Wellness
  • Menopause Wellness
  • Holistic Wellness
  • Sleep
  • Stress
  • Movement
  • Food
  • Calendar Management

Video Feature / Today Show


Tame the Taboo

Taking Charge of Your Journey! Join Adrien Cotton and Jenna Perkins in a powerful discussion about navigating perimenopause and being your own advocate.

Don’t settle for “you’ll be fine.” Let’s empower ourselves with knowledge and take the reins of our bodies during this transformative phase. It’s time to understand, embrace, and thrive!

Luann Nigara

A Well-Designed Business Ⓡ

On this episode of A Well-Designed Business, LuAnn Nigara is joined by Adrien Cotton, menopause expert, transformational concierge wellness coach, and founder of Alexandria Wellness. Adrien’s luxury services and holistic approach bring beauty and confidence to her clients. Like many interior designers, Adrien operates a very personal pursuit that can impact every facet of an individual or family’s life and well-being.

Driven by systems, efficiency, and meaningful connections, Adrien is here to share effective business insights that will move the needle in any industry. We talk about qualifying clients, building a solid team, the importance of systems and consistency, and the value of human connection.

Feel Better, Gain Strength, and Uplift Your Confidence

Download Adrien’s FREE Wellness Blueprint with six tips to kickstart your journey toward lifelong wellness.

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What Should I Eat?

How to fuel our changing bodies

Friday, March 8, 2024
12:30 – 1:15 PM ET

Join women’s health expert Adrien Cotton, creator of MASTER Menopause NOW! to learn:

  • The best foods to support our bodies during hormonal shifts
  • Why to let go of the myth about calories in vs. calories out
  • How worrying about food choices can actually make you gain weight
  • The ONE food that can help manage cravings and support healthy weight management

Register for Webinar