My 4 Nutrition Tips That Might Surprise You: Part 3
It feels like, now more than ever, so many women are focused on their “diets.” They are searching for that magic diet that will bring
It feels like, now more than ever, so many women are focused on their “diets.” They are searching for that magic diet that will bring
I know you want a list of foods to eat. Maybe you want what the media has “fed” you: a list of “eat this” “not
It’s not what you eat; it’s why, when, and where… Of all of the questions I get, the one that most seems to trouble women
It’s that time of year. Despite the pandemic, there are some things that are “normal” as we venture through the holiday season. We feel a
It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain
And why you should care… Despite brain related illnesses skyrocketing, we still don’t hear much about how to achieve brain health. After all, your brain
Post Updated: December 11, 2019 What feelings do the holidays raise for you? Many say they love this time of year. But at the same
What feelings do the holidays bring up for you? For some, it’s stress and overwhelm – and maybe even a little sadness -while others look
Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to
While most nutrition experts will agree: If you take in more calories/energy than you expend, you gain weight If you take in fewer calories/energy than
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