No need for alarm, but if we’re sleeping less than 7 hours a night, we’re hindering just about ALL of our wellness progress! Over the
Most of us can get caught up so easily in the holiday lore. The feeling typically starts around Thanksgiving, and we carry it, sadly, through
Jennifer Poersch and I met through a mutual friend at our church. Since then, Jennifer has become a dear friend, a wellness superstar, and one
Why in the world would a mindfulness practice help you lose those pesky ten pounds, gain confidence in your relationships and your career, and help
Fitness myths are many, and they sure are persistent. It seems we’re always looking for the magic workout, diet, or supplement that will transform our
Let’s take out your inner “rear view mirror.” It’s January 2. Thanksgiving, Christmas, New Year’s have passed. And you feel awesome. You spent quality time
Last week I identified the broader concept of cheating on your healthy diet. I first asked you to explore and get curious about your wellness
We’ve all been there. Temptation sets in, it’s late, or we are out with friends celebrating. We’re tired. We’ve had a really bad day. We
Let’s say you want to start this season with a renewed focus on your fitness. You want to exercise every day. We all know experts
How would you rate your willpower? What if you were left alone in a room with a bowl of warm chocolate chip cookies and a
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