Intermittent fasting (IF) is a method of eating that involves periods of entirely or partially abstaining from eating ( or the “feeding window”). Intermittent Fasting
The holiday season can often be challenging for those seeking to maintain or lose weight. I can tell you there are 8 easy ways to
As a wellness and fitness expert, my clients often ask me, “What is the best eating plan for exercise?” or “What do you eat?” My
Anyone who knows me knows I take a bath almost every night. Originally, it was to help my sleep. Now my bathtub ritual is all
There was a time on my wellness journey when I viewed success as the moment when my life would feel perfect. But soon I discovered
Earth Day is almost here and it’s the perfect time to think about spending more time outside. Getting out in nature has been shown to
With spring just around the corner, we’re finally experiencing earlier sunrises and later sunsets, but the clouds and dreary winter cold still surround us. Ugh…
A few years ago, a dear friend and colleague of mine, Dr. Christine Kiesinger, and I hosted a 4-part course called “Body Love.” Over 20
I was in my mid-40s, raising my young children, and running my own business when my perimenopause symptoms began. On top of night sweats, I
Would you believe me if I told you that you could enjoy even greater wellness in your 40s than in your 30s? Fit In Your
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