Let Go of Perfect and Find Your 80%
There was a time on my wellness journey when I viewed success as the moment when my life would feel perfect. But soon I discovered
There was a time on my wellness journey when I viewed success as the moment when my life would feel perfect. But soon I discovered
Earth Day is almost here and it’s the perfect time to think about spending more time outside. Getting out in nature has been shown to
With spring just around the corner, we’re finally experiencing earlier sunrises and later sunsets, but the clouds and dreary winter cold still surround us. Ugh…
A few years ago, a dear friend and colleague of mine, Dr. Christine Kiesinger, and I hosted a 4-part course called “Body Love.” Over 20
I was in my mid-40s, raising my young children, and running my own business when my perimenopause symptoms began. On top of night sweats, I
Would you believe me if I told you that you could enjoy even greater wellness in your 40s than in your 30s? Fit In Your
Make this year your best by building a growth mindset. Our bodies go through some big changes during menopause. As we move toward the last
Many of us love to travel. We Cottons just returned from a Thanksgiving in Mexico, and this past weekend I flew to Texas to introduce
We sing “it’s the most wonderful time of the year,” but the holidays can be overwhelming with the demands of holiday parties, buying gifts, baking
Around age 35, I started to have serious sleep issues. I couldn’t fall asleep, or I woke up in the middle of the night. I
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Friday, May 10, 2024
12:30 – 1:15 PM ET
Join women’s health expert Adrien Cotton, creator of MASTER Menopause NOW! and Dr. Christine Kiesinger to learn effective strategies for supporting your stress resilience. We’ll offer valuable insights and practical solutions to help you navigate through challenging times with ease.