I’m often asked what to do when you wake up in the middle of the night and cannot fall back to sleep. I totally get
Summer’s here, and with it comes sunshine, vacations, and hopefully, plenty of relaxation. For women in perimenopause or menopause, the season’s heat can exacerbate some
In recent years, women have been bombarded with weight loss diet crazes praising food plans emphasizing protein (do keto or paleo sound familiar?), while also
Before dedicating my life to elevating midlife wellness for women, I found myself in the thick of perimenopause. During my mid-40s, I would wake up
In search of the perfect menopause diet, many of us have been stuck in the elimination mindset. Gluten-free, dairy-free, sugar-free, fat-free… the list goes on.
I remember the days when a rogue hot flash could send me into a tailspin and an unexpected deadline felt like a personal attack by
We sing “it’s the most wonderful time of the year,” but the holidays can be overwhelming with the demands of holiday parties, buying gifts, baking
When we begin our journey into midlife, we find ourselves at the brink of an extraordinary revolution. With all of the noise surrounding this hormonal
As we approach Halloween, let’s have a heart-to-heart about a common fear for women: perimenopause and menopause. These new phases of life await us between
Working on our strength is a good idea. We gain muscle, right? And we know that muscle is really important, right? But, do you know
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