Adrien Cotton, MASTER Menopause NOW!

Category: Food as Fuel

3 Food Hacks For Menopause Relief

3 Food Hacks for Menopause Relief

Is one of the keys to feeling better in our bodies during menopause (and gaining menopause relief) in our… refrigerator? While menopause is inevitable, our

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The Myth Of The Calorie

Do you actually know what a “calorie” means? Do you truly know what 500 versus 750 versus 1,000 calories really means – to you –

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The Dangers Of Processed Food: Part 1

Processed foods make up more than 60 percent of the calories that Americans consume.  They are becoming increasingly widespread across the globe. Industries have been

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