No need for alarm, but if we’re sleeping less than 7 hours a night, we’re hindering just about ALL of our wellness progress! Over the
Is one of the keys to feeling better in our bodies during menopause (and gaining menopause relief) in our… refrigerator? While menopause is inevitable, our
It’s been a busy year for our company, and I am thrilled to share that we are finally witnessing the culmination of decades of hard
You may wonder why I chose to end a successful fitness career and pivot to helping women thrive during menopause. I’ve had many transitions throughout
The majority of Americans are women, and the majority of those women are between the ages of 45-60. Because this also happens to be my
If I had a dime for every time someone gave me “that” look when I explain that “calendar” is a “spoke” on my wellness wheel,
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