Fourteen years ago, my muscles were so tight that I couldn’t sit on the floor and play with my toddler twins. I was “fit” yet
Our community is overflowing with women who are seeing and feeling results. Renee, who just got started, said, “I am already seeing a difference in
We start every session at Alexandria Wellness with a wellness discussion. The topics range from “How do you define being strong?” to “What is your
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