Congratulations! You finally understand that you don’t need an hour-long sweaty workout to stay fit. Yay! At last, you recognize the importance of having a
You’ve tried. You are busy. You even think you may just give up. Yet, here we are approaching the end of another calendar year, and
Cardio is a great form of exercise and has amazing benefits for heart health and blood pressure, helps regulate blood sugar, and builds endurance. Cardiovascular
We’ve all been there—we press ourselves a little harder at the gym or try that Pilates reformer class at the new studio around the corner
What is VO2 Max and why should you care? In recent years there has been a lot of focus on VO2 max, or maximal oxygen
My daughter Rachel, a competitive swimmer, and I had a ball marveling at the prowess of Olympian Regan Smith breaking the world record in 100
We are surrounded by the mindset that the MORE and HARDER we work, the more successful we will be. This thinking transcends the work realm
Have you ever seen a woman doing a pull up? What do you say to yourself when you see her conquering that movement? “I’ll never
Anyone who knows me knows I take a bath almost every night. Originally, it was to help my sleep. Now my bathtub ritual is all
If I had a dollar for every bad pushup I’ve seen, well…I’d have a home on the beach in Southern California. When the pushup is
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