My Top Hack for Summer Wellness
Adrien Cotton, Wellness Expert
July 26, 2023
Granted, old habits can be hard to change. But I’m a big believer that we can change them – and there’s plenty of science to
Granted, old habits can be hard to change. But I’m a big believer that we can change them – and there’s plenty of science to
Can you relate? Lisa wants desperately to feel good in her body. She wants to feel confident, stop fighting how she looks, and most-of-all, she
Fourteen years ago, my muscles were so tight that I couldn’t sit on the floor and play with my toddler twins. I was “fit” yet
We all know how important exercise is for our bodies, yet many of us may not realize it plays a vital role in our menopause
How many minutes have you wasted worrying about exercising “long enough” or “hard enough?” How many thoughts of guilt or shame have you associated with
Think about it – how many people would you define as “fit” in your inner-circle? If you can think of someone, or even a few
Our community is overflowing with women who are seeing and feeling results. Renee, who just got started, said, “I am already seeing a difference in
We start every session at Alexandria Wellness with a wellness discussion. The topics range from “How do you define being strong?” to “What is your
At some point in our lives, we have all thought about losing weight. Statistically, 50 percent of you are trying right now. Many have struggled
When I started Alexandria Wellness in 2018, I knew it was a reach. I knew it would be difficult for people to understand that there
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