As a wellness professional with over 20 years of experience, I have seen one habit pave the path to weight gain, disrupted sleep, persistent health
If we think about our approach to fitness during our 20s and 30s, we might recall the ingrained belief that doing more cardio and eating
It’s been a busy year for our company, and I am thrilled to share that we are finally witnessing the culmination of decades of hard
Night sweats. Tossing and turning. A mind that just won’t shut off. Sound familiar? These symptoms are synonymous with many women’s menopause experiences. Trust me,
You may wonder why I chose to end a successful fitness career and pivot to helping women thrive during menopause. I’ve had many transitions throughout
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