Most Sunday mornings at 7:00 a.m., you’ll find me with my friend Warren sprinting the Exorcist Steps, followed by 10 pull ups and 10 Kettlebell
Lately, I’ve been playing with a new trick during my workouts, and it all starts with how I hold my hands during a workout. When
There’s a moment many women in perimenopause and menopause describe that I’ve heard over and over again. I felt it myself. And it sounds something
Tossing and turning. A mind that just won’t shut off. Sound familiar? These symptoms are synonymous with many individual’s experience – in the middle of
Most of you already know that this stage of life – perimenopause when you may still have your cycle yet your hormones are already shifting
Note: All names below are fictitious to preserve the privacy of our amazing members. In 2025, Sally, Darcy, and Sherry practiced a minimum of three
For a number of good reasons, our obstetrician/gynecologists (OB/GYN) are often our (as women) most trusted medical professionals. They are typically present for most of
Hello, Fall. The temperature and leaves are both falling. And, we women need to be aware – so are we! We FALL more in the
Most Sunday mornings at 7:00 a.m., you’ll find me with my friend Warren sprinting the Exorcist Steps, followed by 10 pull ups and 10 Kettlebell
Lately, I’ve been playing with a new trick during my workouts, and it all starts with how I hold my hands during a workout. When
There’s a moment many women in perimenopause and menopause describe that I’ve heard over and over again. I felt it myself. And it sounds something
Tossing and turning. A mind that just won’t shut off. Sound familiar? These symptoms are synonymous with many individual’s experience – in the middle of
Most of you already know that this stage of life – perimenopause when you may still have your cycle yet your hormones are already shifting
Note: All names below are fictitious to preserve the privacy of our amazing members. In 2025, Sally, Darcy, and Sherry practiced a minimum of three
For a number of good reasons, our obstetrician/gynecologists (OB/GYN) are often our (as women) most trusted medical professionals. They are typically present for most of
Hello, Fall. The temperature and leaves are both falling. And, we women need to be aware – so are we! We FALL more in the
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