You may wonder why I chose to end a successful fitness career and pivot to helping women thrive during menopause. I’ve had many transitions throughout
This may sound crazy. Calendar management is just as important as nutrition and exercise to feel as good as you possibly can. Yes, our out-of-control
Give me three minutes to show you how just 15 minutes can change your wellness, your work/volunteer/household work, and your life. Just 15 minutes. Listen,
First, let’s discuss alcohol. I am the first to admit I love a glass of champagne or a well-curated margarita. This article is not about
I grew up in Southern California, the birthplace of modern exercise, back during the running craze of the 80s. This was when Dr. Kenneth Cooper
I know. “Mindset” is a new buzz word in many circles of our lives. We hear it in wellness, in corporate settings, and others. Mindset
Who out there doesn’t want to feel super confident in their body? Who doesn’t want to slip into their jeans or any new and amazing
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