When we become parents, our self-care routine is often deprioritized in favor of dedicating an abundance of focus on our children. This focus is heightened
You may wonder why I chose to end a successful fitness career and pivot to helping women thrive during menopause. I’ve had many transitions throughout
Can you relate? Lisa wants desperately to feel good in her body. She wants to feel confident, stop fighting how she looks, and most-of-all, she
This may sound crazy. Calendar management is just as important as nutrition and exercise to feel as good as you possibly can. Yes, our out-of-control
Give me three minutes to show you how just 15 minutes can change your wellness, your work/volunteer/household work, and your life. Just 15 minutes. Listen,
First, let’s discuss alcohol. I am the first to admit I love a glass of champagne or a well-curated margarita. This article is not about
I grew up in Southern California, the birthplace of modern exercise, back during the running craze of the 80s. This was when Dr. Kenneth Cooper
Is the key to feeling good to cut certain foods? Let me guess: if we cut sugar, alcohol, and wheat we will get that 30-year-old
I know. “Mindset” is a new buzz word in many circles of our lives. We hear it in wellness, in corporate settings, and others. Mindset
Who out there doesn’t want to feel super confident in their body? Who doesn’t want to slip into their jeans or any new and amazing
Enter your email to get FREE and exclusive access to community-only content! Unsubscribe any time.
