Note: All names below are fictitious to preserve the privacy of our amazing members. In 2025, Sally, Darcy, and Sherry practiced a minimum of three
Hello, Fall. The temperature and leaves are both falling. And, we women need to be aware – so are we! We FALL more in the
What is the top barrier to women in their midlife feeling as good as they can and as fit as possible? No question: It’s stress!
Ladies, let’s talk protein—your unsung hero and your ticket to feeling full while meeting your health goals. If the word “protein” conjures up images of
No matter how you define “heavy,” the benefits of lifting (with the right form and consistency) impact every aspect of your life – not just
So often, I hear women ask whether sleep is really that big of a deal. YES! Recently my daughter, who knows I am passionate about
Sleep, for so many, is elusive at best. I know. I used to struggle with night sweats, waking to soothe my son’s night terrors, and
Daylight Savings Time is one of the many “changes” we have to prepare for in midlife. This year we spring forward on March 8, 2025.
My clients will say that sleep is the strategy on which I place the most emphasis. I’m convinced that a consistent sleep schedule is the
The holiday season can often be challenging for those seeking to maintain or lose weight. I can tell you there are 8 easy ways to
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