Thanksgiving marks the official start of the holiday season – a time when our usual wellness routines may falter under the weight of stress and
As we approach Halloween, let’s have a heart-to-heart about a common fear for women: perimenopause and menopause. These new phases of life await us between
When we become parents, our self-care routine is often deprioritized in favor of dedicating an abundance of focus on our children. This focus is heightened
You may wonder why I chose to end a successful fitness career and pivot to helping women thrive during menopause. I’ve had many transitions throughout
Can you relate? Lisa wants desperately to feel good in her body. She wants to feel confident, stop fighting how she looks, and most-of-all, she
This may sound crazy. Calendar management is just as important as nutrition and exercise to feel as good as you possibly can. Yes, our out-of-control
Give me three minutes to show you how just 15 minutes can change your wellness, your work/volunteer/household work, and your life. Just 15 minutes. Listen,
First, let’s discuss alcohol. I am the first to admit I love a glass of champagne or a well-curated margarita. This article is not about
Let’s face it, we are a snacking nation. We may be busy or just need something to get us to the next meal. Snacking tends
I grew up in Southern California, the birthplace of modern exercise, back during the running craze of the 80s. This was when Dr. Kenneth Cooper
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