Category: Positive Mindset

I grew up in Southern California, the birthplace of modern exercise, back during the running craze of the 80s. This was when Dr. Kenneth Cooper

Is the key to feeling good to cut certain foods? Let me guess: if we cut sugar, alcohol, and wheat we will get that 30-year-old

I know. “Mindset” is a new buzz word in many circles of our lives. We hear it in wellness, in corporate settings, and others. Mindset

Who out there doesn’t want to feel super confident in their body? Who doesn’t want to slip into their jeans or any new and amazing

You can read an article, listen to a friend’s experience, or see an amazing ad on social media. There is a plethora of incentives that

Have you ever noticed that children tend to let mistakes roll off their backs? Kids are constantly trying new things without the “fear of failure”

When I receive calls, emails, and intake forms from prospective clients, I often hear statements like: “I’ve tried everything and don’t have the body I

I’ve been on this journey of self-exploration and self-discovery for a long time (about a decade). I have researched and dug deeply into my “why”

Who doesn’t love a beautifully wrapped gift? Even better: how about a gift someone really thought about you and put energy into what YOU would