Injuries happen when you overload a tissue or joint beyond its capacity to handle force. When that happens, your body will let you know. And
Dealing with an injury can be frustrating. Trying to work out while you’re injured can be even more frustrating. At Fitness on the Run –
There are only two ways to live your life. One as though nothing is a miracle. The other is as though everything is a miracle.
We’ve learned about the impact of stress on your workouts, weight loss, and health (Stess Part 1 and Stress Part 2). I hope I’ve peaked
You may be wondering: how can your busy lifestyle lead to weight gain and injury. You may be saying, ‘I’m active, I exercise, and I
In this series about stress and its effects on your health, I’ll explain how and why the results of a frenetic pace can be down-right
Even those who have taken a break from fitness or have never really engaged in a fitness program can have awesome abs. Walk Correctly Its
Let’s cut to the chase. We’ve learned how to get rid of “Bingo” arms. We know how to drop 10 pounds. And, we even know
Alexandria retirees make up more than 11% of the total population in the Alexandria. Being part of the baby boom generation, you are part of the engine that
At Fitness on the Run (FOR), we define the core as all muscles between the hips and the shoulders. Below are the top four reasons for
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