The 4 Key Ingredients Required To Achieve Your Goals, part 2
Last week I discussed what it takes to accomplish a huge goal in your fitness, and, really, in your life. The first two components we
Last week I discussed what it takes to accomplish a huge goal in your fitness, and, really, in your life. The first two components we
Stylebook readers, prepare yourself for some really awesome photos and videos in this two-part series. The photo below appeared in the Athleta catalog a few
You’ve mustered the energy to go the gym – GREAT! Notice I said “go” and not join. There’s a big difference in making your monthly
So you want to feel fit. What does it mean to be fit…for life? Let’s start with “What is fitness?” To me, fitness is our ability
Imagine learning that outrageous concepts like eat more, exercise with less intensity, choose sleep over exercise, and get *all* of your hormones checked can actually lead to
While you’ve all heard by now sitting is the new smoking, I hope this helps you better understand the long term and devastating effects of
You eat right (most of the time), exercise regularly (or regularly enough), but you still can’t lose weight, you feel tired, lack energy, and just
As a society we want to drink from the “fountain of youth” and long for ageless living but as we all also know, aging is
In part 1, we talked about some signs that you might be dealing with hormone imbalances. In this article, we’re going over some of the
Have you ever said, “I’m gaining weight, but I haven’t changed anything with my diet.” Or, “I have this belly fat and can’t get rid
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