Category: Living Your Best Life

While you’ve all heard by now sitting is the new smoking, I hope this helps you better understand the long term and devastating effects of

You eat right (most of the time), exercise regularly (or regularly enough), but you still can’t lose weight, you feel tired, lack energy, and just

As a society we want to drink from the “fountain of youth” and long for ageless living but as we all also know, aging is

In part 1, we talked about some signs that you might be dealing with hormone imbalances. In this article, we’re going over some of the

Have you ever said, “I’m gaining weight, but I haven’t changed anything with my diet.” Or, “I have this belly fat and can’t get rid

You probably know someone following it, are trying it yourself, or maybe you’re just wondering why everyone is going crazy about it. While the ketogenic

As we enter July and the vacation season ramps up, it’s easy to fall off the exercise wagon. Now, if you’re one of those rare

I’ll admit it: when Remi and I decided to begin a “Summer Cardio” program, I was flustered. I became even more flummoxed when I realized

After a short hiatus I’m back and excited to talk about a topic that is an important part of my workout routine – cardio! But

You may know I speak to a number of corporations and associations about a range of wellness topics. I also host a Fat Loss Program