The Keto Diet: What Is It? Is It Right for You?
You probably know someone following it, are trying it yourself, or maybe you’re just wondering why everyone is going crazy about it. While the ketogenic
You probably know someone following it, are trying it yourself, or maybe you’re just wondering why everyone is going crazy about it. While the ketogenic
As we enter July and the vacation season ramps up, it’s easy to fall off the exercise wagon. Now, if you’re one of those rare
I’ll admit it: when Remi and I decided to begin a “Summer Cardio” program, I was flustered. I became even more flummoxed when I realized
After a short hiatus I’m back and excited to talk about a topic that is an important part of my workout routine – cardio! But
You may know I speak to a number of corporations and associations about a range of wellness topics. I also host a Fat Loss Program
Collagen is getting a lot of attention lately. It seems to be popping up everywhere and with good reason. You’ll see it in powders, coffees,
Injuries happen when you overload a tissue or joint beyond its capacity to handle force. When that happens, your body will let you know. And
Dealing with an injury can be frustrating. Trying to work out while you’re injured can be even more frustrating. At Fitness on the Run –
There are only two ways to live your life. One as though nothing is a miracle. The other is as though everything is a miracle.
We’ve learned about the impact of stress on your workouts, weight loss, and health (Stess Part 1 and Stress Part 2). I hope I’ve peaked
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