Perimenopause 101
Adrien Cotton, Wellness Expert
July 18, 2023
The majority of Americans are women, and the majority of those women are between the ages of 45-60. Because this also happens to be my
The majority of Americans are women, and the majority of those women are between the ages of 45-60. Because this also happens to be my
Can you relate? Lisa wants desperately to feel good in her body. She wants to feel confident, stop fighting how she looks, and most-of-all, she
If I had a dime for every time someone gave me “that” look when I explain that “calendar” is a “spoke” on my wellness wheel,
Let’s face it, we are a snacking nation. We may be busy or just need something to get us to the next meal. Snacking tends
We all want more energy in our days, to look and feel better in our bodies, and to go into the world feeling like our
With the New Year comes the wave of resolutions, goals, and aspirations for our ideal health and wellness. However, many of these goals can feel
We all know that a good day begins with a good night’s rest, yet perimenopause can make catching those crucial z’s even more difficult. So,
Most summers, we spend a week with Bill’s family in the Upper Peninsula of Michigan – far away – in many ways – from Alexandria.
Now is the perfect time to get your calm on, relax the nervous system, and give stress a break! This is what I plan to
When I started Alexandria Wellness in 2018, I knew it was a reach. I knew it would be difficult for people to understand that there
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