Start the year strong with 8 Weeks of Wellness! Learn more.
My clients at Adrien Cotton Wellness are 🔥hot🔥 – and I don’t just mean in the good way. I’m talking about mid-meeting meltdowns as a
I was in my mid-40s, raising my young children, and running my own business when my perimenopause symptoms began. On top of night sweats, I
Thanksgiving marks the official start of the holiday season – a time when our usual wellness routines may falter under the weight of stress and
For more information, contact Paula Chaiken, Director of Outreach paula@adriencotton.com (Alexandria, VA, November 14, 2023) Women experiencing weight gain, vaginal dryness, sleep disruption, hot flashes,
I’m thrilled to introduce you to Master Menopause NOW!, a comprehensive online wellness course designed to help women navigate the transition into midlife and find
When we begin our journey into midlife, we find ourselves at the brink of an extraordinary revolution. With all of the noise surrounding this hormonal
As we approach Halloween, let’s have a heart-to-heart about a common fear for women: perimenopause and menopause. These new phases of life await us between
If we could wave a magic wand and eliminate the symptoms of aging, particularly of menopause, I know we’d all be saying, “Abracadabra!” Sadly though,
How in the world could our calendars have anything to do with our fitness, wellness, and shedding those pesky few pounds? Well, pretty easily. Let
No need for alarm, but if we’re sleeping less than 7 hours a night, we’re hindering just about ALL of our wellness progress! Over the
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Meet your goals in 2025!
Join our free webinar, What NOT to Eat to Lose Weight on Wednesday, January 8, 2025, 7:00PM-7:45PM.
Hosted by women’s health expert Adrien Cotton, creator of MASTER Menopause NOW!, to learn:
