What if you changed the way you approach your food? What if your food choices depended less on taste, convenience, and popularity and focused more
Is your distraction partly to blame for your unmet fitness and wellness goals? Did you know… • The average American checks their email 30 times
Do you ever worry some foods you love – that are also “good” for you – have more calories than you are comfortable with? So,
A little sunlight has a huge impact on your emotional health. Can morning sunlight really help you with your sleep that night?! Is light really
Sometimes, it is just easier to stay in your lane lines. I have a certain set of guidelines by which I live. While others around
It may sound weird. It may sound super strict and stressful. Living with a set of “rules” or “guidelines” or just lifestyle choices that are
We have all been there. We have worked so hard to get fit, eating all of the “right” foods, and yet, we still feel like
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
So, you want this year to be the year you aim high. You want to stop worrying about how you look. You dream of the day you
Imagine you are at a restaurant… the menu, which includes calorie count, has two different milkshakes. You are really craving a milkshake and will order
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