Don’t Miss 8 Weeks of Wellness with Adrien Cotton, beginning September 27th. Learn more and enroll here!
I have already heard it from Alexandria Wellness veterans: the new way of eating through January. Even though logically, they realize it won’t stick unless
It’s been a year. Most of us admit we expected our “new normal” to feel different. Yet we are still approaching the holidays with fear
Most of us can get caught up so easily in the holiday lore. The feeling typically starts around Thanksgiving, and we carry it, sadly, through
While Daylight Savings Time (DST) continues to be a hot topic in wellness circles, it is still here, and the end of DST is quickly
Are you someone who continuously “runs off” that last indulgence you felt guilty about? Are you currently feeling stressed about your massive to-do list? Are
I have a friend with whom I’ve become reacquainted after 30 years. We worked together from 1989-1992 until, like many in the campaign world, he
The need to “cut” foods and “add hard exercise” is a message we are surrounded by every day. Deprivation and working harder messages flood the
If you looked at your credit card expenditures and bank statements, would they reflect what you deeply value in life? Are you – and your
I once heard Oprah say, “are we purveyors of health or conveyors of disease?” and thought, of course, I couldn’t have said it any better.
Do you find yourself staying up later than you should after a long workday, just to squeeze in some extra “me time,” social media, or just to catch
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Join women’s health expert Adrien Cotton, creator of MASTER Menopause NOW!, in a FREE webinar, Back to You: How the Wellness Wheel Can Jumpstart Your Fitness, on Friday, September 13, 2024 from 12:30-1:15PM ET.
In this session, you’ll learn:
Whether you’re in your 30s or 70s, if you want to look and feel your best, this webinar is for you!
