Category: Healthy Lifestyle

All-star basketball player LeBron James reportedly spends $1.5 million annually on his body. You may wonder why you should care about LeBron James’ body maintenance

When I receive calls, emails, and intake applications from prospective clients who are interested in joining our community, I hear the same statements time and

How can our busy lifestyles and unchecked stress impact weight? You may be thinking “I’m active, I exercise, and I am always moving with the

Stress—we all encounter it in one way or another throughout the day. It’s a normal experience! Our amazing bodies were built to withstand it. However,

I often marvel at how little people want to spend on their wellness, yet how much they will spend on other lifestyle activities. While, yes,

When we think of the holidays, we often can get trapped in a never-ending cycle of gift giving, holiday parties, possible travel, what to do

There are countless fads, pills and quick-fixes when it comes to achieving quality, uninterrupted sleep. Most women probably need more than a miracle aromatherapy pillow

Thanksgiving marks the official start of the “holiday season” – a time when our usual fitness, food, and stress resilience routines become sidelined in the

Why would fall be a good time for focusing on self-care? Any new, or renewed, habit starts with a trigger or a cue. Why not

We have all tried to buy a better body. Even in this day and age, many of us still believe material things will make us