It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain
And why you should care… Despite brain related illnesses skyrocketing, we still don’t hear much about how to achieve brain health. After all, your brain
Jennifer Poersch and I met through a mutual friend at our church. Since then, Jennifer has become a dear friend, a wellness superstar, and one
Can you learn to love your body? Yes! This is from someone who practiced deprivation dieting, hated her body, body-shamed herself, and thought she could
Are you 45+ and still kvetching about your body, your lack of energy, and how you wish you had the time to take better care
What defines you and your wellness at 45 and older? After working with over 2,000 women over the past 16 years, there are common factors
It’s not about the numbers, ladies! You see, as a society, we tend to get caught up in the numbers. Whether it is the readout
Developing A Growth Mindset is Crucial for Wellness Part 1: Cultivate A Sense of Purpose If you believe you are someone who has the ability
So, a “purposeful pause” is going to help me lose that 10 pounds? Yep! Becoming a proactive person, not a reactive person, too, will help
One of my new axioms in life is: are you a proactive person or a reactive person. In our hustle bustle lifestyle here in Northern
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