Category: Healthy Lifestyle

There are countless fads, pills and quick-fixes when it comes to achieving quality, uninterrupted sleep. Most women probably need more than a miracle aromatherapy pillow

Thanksgiving marks the official start of the “holiday season” – a time when our usual fitness, food, and stress resilience routines become sidelined in the

Why would fall be a good time for focusing on self-care? Any new, or renewed, habit starts with a trigger or a cue. Why not

We have all tried to buy a better body. Even in this day and age, many of us still believe material things will make us

In a few weeks, I’m going to release my first ever online course to help women CRUSH their perimenopause and menopause years. I’ve been spending

Let’s talk about WHY sleep is so important. Sleep is the foundation for wellness. Without sufficient and quality sleep, all other aspects of our wellness

Many guess the busiest time of the year for us is January, yet it’s far from it. The fall is by far the time when

Three of my clients claim their lives were forever changed when they “boundaried” their mornings for self-care activities like walks, food prep, journaling, and conscious

I know a few very fit people. Not only because of the profession and vocation I’ve chosen. Yet also, because I seek excellence in my

I’m often met with shocked and amazed expressions when I tell women it is not only possible yet imperative to “slow down” to lose weight.