When we become parents, our self-care routine is often deprioritized in favor of dedicating an abundance of focus on our children. This focus is heightened
Is one of the keys to feeling better in our bodies during menopause (and gaining menopause relief) in our… refrigerator? While menopause is inevitable, our
Night sweats. Tossing and turning. A mind that just won’t shut off. Sound familiar? These symptoms are synonymous with many women’s menopause experiences. Trust me,
Granted, old habits can be hard to change. But I’m a big believer that we can change them – and there’s plenty of science to
Can you relate? Lisa wants desperately to feel good in her body. She wants to feel confident, stop fighting how she looks, and most-of-all, she
Is your to-do list a mile long? Do you believe there simply aren’t enough hours in the day? You’re probably nodding your head ‘yes.’ Is
This may sound crazy. Calendar management is just as important as nutrition and exercise to feel as good as you possibly can. Yes, our out-of-control
Give me three minutes to show you how just 15 minutes can change your wellness, your work/volunteer/household work, and your life. Just 15 minutes. Listen,
If I had a dime for every time someone gave me “that” look when I explain that “calendar” is a “spoke” on my wellness wheel,
First, let’s discuss alcohol. I am the first to admit I love a glass of champagne or a well-curated margarita. This article is not about
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