Give me three minutes to show you how just 15 minutes can change your wellness, your work/volunteer/household work, and your life. Just 15 minutes. Listen,
If I had a dime for every time someone gave me “that” look when I explain that “calendar” is a “spoke” on my wellness wheel,
First, let’s discuss alcohol. I am the first to admit I love a glass of champagne or a well-curated margarita. This article is not about
Let’s face it, we are a snacking nation. We may be busy or just need something to get us to the next meal. Snacking tends
April 7th was World Health Day. You don’t have to be an Olympian or marathoner to celebrate all the positive strides you’ve taken toward your
At Alexandria Wellness, we believe in making daily physical movement a lifelong habit. Not only does physical movement help build our strength and give us
When you think of a relaxing spring break, what comes to mind? Maybe you imagine sitting in a lounge chair by the pool, sitting at
The days are getting longer, and the weather is (slowly, but surely) getting warmer, which only means one thing. Spring and summer vacation season is
All-star basketball player LeBron James reportedly spends $1.5 million annually on his body. You may wonder why you should care about LeBron James’ body maintenance
When I receive calls, emails, and intake applications from prospective clients who are interested in joining our community, I hear the same statements time and
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