Start the year strong with 8 Weeks of Wellness! Learn more.
Jennifer Poersch and I met through a mutual friend at our church. Since then, Jennifer has become a dear friend, a wellness superstar, and one
Can you learn to love your body? Yes! This is from someone who practiced deprivation dieting, hated her body, body-shamed herself, and thought she could
Are you 45+ and still kvetching about your body, your lack of energy, and how you wish you had the time to take better care
What defines you and your wellness at 45 and older? After working with over 2,000 women over the past 16 years, there are common factors
It’s not about the numbers, ladies! You see, as a society, we tend to get caught up in the numbers. Whether it is the readout
Developing A Growth Mindset is Crucial for Wellness Part 1: Cultivate A Sense of Purpose If you believe you are someone who has the ability
So, a “purposeful pause” is going to help me lose that 10 pounds? Yep! Becoming a proactive person, not a reactive person, too, will help
One of my new axioms in life is: are you a proactive person or a reactive person. In our hustle bustle lifestyle here in Northern
Last week you learned what mindfulness is, so this week I want to talk about what mindfulness is not. As I mentioned in part one,
Why in the world would a mindfulness practice help you lose those pesky ten pounds, gain confidence in your relationships and your career, and help
Copyright © 2024 Adrien Cotton. All rights reserved.
1423 Powhatan Street Suite 10, Alexandria, Virginia 22314
Enter your email to get FREE and exclusive access to community-only content! Unsubscribe any time.
Download Adrien Cotton’s FREE guide, 5 Tips for Wellness, to start today!
Enter your email to get FREE and exclusive access to community-only content! Unsubscribe any time.
