Do you… Have big dreams and follow them? Minimize the “what ifs?” Eat fish or foods high in Omega-3 fatty acids? Recognize there are no
How is it possible something you can’t even see can not only harm your brain, yet also kill you? If you have read anything about
It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain
And why you should care… Despite brain related illnesses skyrocketing, we still don’t hear much about how to achieve brain health. After all, your brain
Can you learn to love your body? Yes! This is from someone who practiced deprivation dieting, hated her body, body-shamed herself, and thought she could
Are you 45+ and still kvetching about your body, your lack of energy, and how you wish you had the time to take better care
What defines you and your wellness at 45 and older? After working with over 2,000 women over the past 16 years, there are common factors
It’s not about the numbers, ladies! You see, as a society, we tend to get caught up in the numbers. Whether it is the readout
Developing A Growth Mindset is Crucial for Wellness Part 1: Cultivate A Sense of Purpose If you believe you are someone who has the ability
So, a “purposeful pause” is going to help me lose that 10 pounds? Yep! Becoming a proactive person, not a reactive person, too, will help
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