Start the year strong with 8 Weeks of Wellness! Learn more.
My clients will say that sleep is the strategy on which I place the most emphasis. I’m convinced that a consistent sleep schedule is the
The holiday season can often be challenging for those seeking to maintain or lose weight. I can tell you there are 8 easy ways to
Daylight savings time ends this year on Sunday, November 3 and NOW is the time to prepare to “fall back” and reset our clocks. Let’s
With the academic year starting soon (too soon!), it’s time to learn something new. One of my favorite ways to learn is by listening to
My daughter Rachel, a competitive swimmer, and I had a ball marveling at the prowess of Olympian Regan Smith breaking the world record in 100
As a wellness and fitness expert, my clients often ask me, “What is the best eating plan for exercise?” or “What do you eat?” My
Summer’s here, and with it comes sunshine, vacations, and hopefully, plenty of relaxation. For women in perimenopause or menopause, the season’s heat can exacerbate some
Midlife is often a time of increased stress for women. The demands of work, the combined needs of caregiving for children and aging parents, and
There was a time on my wellness journey when I viewed success as the moment when my life would feel perfect. But soon I discovered
Earth Day is almost here and it’s the perfect time to think about spending more time outside. Getting out in nature has been shown to
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1423 Powhatan Street Suite 10, Alexandria, Virginia 22314
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Meet your goals in 2025!
Join our free webinar, What NOT to Eat to Lose Weight on Wednesday, January 8, 2025, 7:00PM-7:45PM.
Hosted by women’s health expert Adrien Cotton, creator of MASTER Menopause NOW!, to learn:
