Sleep, for so many, is elusive at best. I know. I used to struggle with night sweats, waking to soothe my son’s night terrors, and
Daylight Savings Time is one of the many “changes” we have to prepare for in midlife. This year we spring forward on March 8, 2025.
My clients will say that sleep is the strategy on which I place the most emphasis. I’m convinced that a consistent sleep schedule is the
The holiday season can often be challenging for those seeking to maintain or lose weight. I can tell you there are 8 easy ways to
Daylight savings time ends this year on Sunday, November 3 and NOW is the time to prepare to “fall back” and reset our clocks. Let’s
With the academic year starting soon (too soon!), it’s time to learn something new. One of my favorite ways to learn is by listening to
My daughter Rachel, a competitive swimmer, and I had a ball marveling at the prowess of Olympian Regan Smith breaking the world record in 100
As a wellness and fitness expert, my clients often ask me, “What is the best eating plan for exercise?” or “What do you eat?” My
Summer’s here, and with it comes sunshine, vacations, and hopefully, plenty of relaxation. For women in perimenopause or menopause, the season’s heat can exacerbate some
Midlife is often a time of increased stress for women. The demands of work, the combined needs of caregiving for children and aging parents, and
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