I know. They may seem over-the-top scary. I mean, why would you need to be upside down?! They may feel like one of those things
We have all been there. We have worked so hard to get fit, eating all of the “right” foods, and yet, we still feel like
I have one exercise you can do daily to rev up your metabolism, build muscle and strength, give you a quick cardio hit, build your
Who would have thought that a global pandemic would place our wellness plans front and center of our lives and we’d accomplish so much in
When stay at home orders due to COVID-19 were announced, many of us admit we thought by now this “thing” would be over. Here we
Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created
Online training – where you take your trainer with you on the road or home – is one of the fastest growing segments of the
How we relate to food, money, relationships, and our bodies is based on a script that is filled with beliefs and thoughts we’ve developed over
Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to
In our first part of the series, I uncovered the truth about how your body works and why it is possible you are working too hard to achieve your
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