We’ve all been there—we press ourselves a little harder at the gym or try that Pilates reformer class at the new studio around the corner
What is VO2 Max and why should you care? In recent years there has been a lot of focus on VO2 max, or maximal oxygen
My daughter Rachel, a competitive swimmer, and I had a ball marveling at the prowess of Olympian Regan Smith breaking the world record in 100
We are surrounded by the mindset that the MORE and HARDER we work, the more successful we will be. This thinking transcends the work realm
Have you ever seen a woman doing a pull up? What do you say to yourself when you see her conquering that movement? “I’ll never
Anyone who knows me knows I take a bath almost every night. Originally, it was to help my sleep. Now my bathtub ritual is all
If I had a dollar for every bad pushup I’ve seen, well…I’d have a home on the beach in Southern California. When the pushup is
Would you believe me if I told you that you could enjoy even greater wellness in your 40s than in your 30s? Fit In Your
Many of us love to travel. We Cottons just returned from a Thanksgiving in Mexico, and this past weekend I flew to Texas to introduce
With the busyness of the holidays, making time to exercise may be the last thing you want to do. Even though you know how important
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