Jump In! The Benefits of Getting in the Water
Adrien Cotton, Wellness Expert
June 5, 2024
Anyone who knows me knows I take a bath almost every night. Originally, it was to help my sleep. Now my bathtub ritual is all
Anyone who knows me knows I take a bath almost every night. Originally, it was to help my sleep. Now my bathtub ritual is all
If I had a dollar for every bad pushup I’ve seen, well…I’d have a home on the beach in Southern California. When the pushup is
Would you believe me if I told you that you could enjoy even greater wellness in your 40s than in your 30s? Fit In Your
Many of us love to travel. We Cottons just returned from a Thanksgiving in Mexico, and this past weekend I flew to Texas to introduce
With the busyness of the holidays, making time to exercise may be the last thing you want to do. Even though you know how important
How in the world could our calendars have anything to do with our fitness, wellness, and shedding those pesky few pounds? Well, pretty easily. Let
Working on our strength is a good idea. We gain muscle, right? And we know that muscle is really important, right? But, do you know
There is one exercise that provides more ‘bang for your buck’ than almost any other, yet so many avoid it. Some people are intimidated by
Granted, old habits can be hard to change. But I’m a big believer that we can change them – and there’s plenty of science to
Can you relate? Lisa wants desperately to feel good in her body. She wants to feel confident, stop fighting how she looks, and most-of-all, she
Download Adrien Cotton’s FREE guide, 5 Tips for Wellness, to start today!
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