Category: Fitness

We start every session at Alexandria Wellness with a wellness discussion. The topics range from “How do you define being strong?” to “What is your

At some point in our lives, we have all thought about losing weight. Statistically, 50 percent of you are trying right now. Many have struggled

It is no secret: as we age, injuries happen more often. It is true that our bone density decreases with age; we get busy and

At Alexandria Wellness, we are huge fans of daily walks for your wellness and your fitness. Not only is it great for our bodies to

We plank all day long. Whether you’re working at a standing desk, sitting in traffic in your car, carrying a heavy box, or kneeling on

At Alexandria Wellness, we believe in making daily physical movement a habit. Not only does physical movement help build muscle and fight fat, but regular exercise also

Mastering this one skill in your training can arguably improve your fitness more than anything else. Surprisingly, most of us do this all day long

While it may look like a side plank, the Copenhagen Plank – or Copenhagen adduction exercise -is much more. It activates muscles throughout the entire

I have one exercise you can practice daily to rev up your metabolism, build muscle and strength, give you a quick cardio hit, build your