Category: Movement

menopause relief

What to Do When You Suspect You Are in Menopause

Adrien Cotton, Wellness Expert October 19, 2023

If we could wave a magic wand and eliminate the symptoms of aging, particularly of menopause, I know we’d all be saying, “Abracadabra!” Sadly though,

Strength Training

5 ways strength training leads to a happier you (see video!)

Adrien Cotton, Wellness Expert October 5, 2023

Working on our strength is a good idea. We gain muscle, right? And we know that muscle is really important, right? But, do you know

Transform Your Fitness

One Movement to Transform Your Fitness This Fall

Adrien Cotton, Wellness Expert September 27, 2023

There is one exercise that provides more ‘bang for your buck’ than almost any other, yet so many avoid it. Some people are intimidated by

woman in her 40's with a magenta fleece working out with 5lb weights smiling listening to airpods

6 Reasons Women Need A Strength Training Program

Adrien Cotton, Wellness Expert May 17, 2023

Fourteen years ago, my muscles were so tight that I couldn’t sit on the floor and play with my toddler twins. I was “fit” yet

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Adrien is a true thought leader whose message radically transforms how we think about what it means to be well. Her down to earth speaking style, vulnerability, and her capacity to motivate change inspires audiences everywhere.

Dr. Christine Kiesinger Consultant, CEK Communication