How Darlene Got Her Groove – and Her Wellness – Back and BETTER
Darlene has had quite a year; she has been through some of the top stressors an individual experiences. These experiences might have made any other
Darlene has had quite a year; she has been through some of the top stressors an individual experiences. These experiences might have made any other
How can you keep wellness a top priority, connect with a loved one, and consider your vacation one of the best? How can a vacation
What if someone told you that you could not only lose the weight you’ve been struggling with for years, yet that you can also keep
Losing weight is hard. Maintaining it can seem even harder. So, what’s the secret to maintaining the weight you’ve worked so hard to lose? Despite
We’ve all experienced it. When we try to lose weight, the first few pounds seem to go super quickly. We feel great and like this
How can a chronic level of stress really prevent us from getting strong, from choosing “fueling” food, and achieving that level of confidence we desire
When I started Alexandria Wellness in 2018, I knew it was a reach. I knew it would be difficult for people to understand that there
Americans now log more time in front of a screen, on average, than we do sleeping. If you could replace 30 minutes of screen time
Whether your day has been busy and productive, stressful and tiring, or happy and exciting, it is common to want to “reward” yourself with alcohol.
I have already heard it from Alexandria Wellness veterans: the new way of eating through January. Even though logically, they realize it won’t stick unless
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