Start the year strong with 8 Weeks of Wellness! Learn more.
When I started Alexandria Wellness in 2018, I knew it was a reach. I knew it would be difficult for people to understand that there
Americans now log more time in front of a screen, on average, than we do sleeping. If you could replace 30 minutes of screen time
Whether your day has been busy and productive, stressful and tiring, or happy and exciting, it is common to want to “reward” yourself with alcohol.
I have already heard it from Alexandria Wellness veterans: the new way of eating through January. Even though logically, they realize it won’t stick unless
It’s been a year. Most of us admit we expected our “new normal” to feel different. Yet we are still approaching the holidays with fear
Most of us can get caught up so easily in the holiday lore. The feeling typically starts around Thanksgiving, and we carry it, sadly, through
While Daylight Savings Time (DST) continues to be a hot topic in wellness circles, it is still here, and the end of DST is quickly
Are you someone who continuously “runs off” that last indulgence you felt guilty about? Are you currently feeling stressed about your massive to-do list? Are
I have a friend with whom I’ve become reacquainted after 30 years. We worked together from 1989-1992 until, like many in the campaign world, he
The need to “cut” foods and “add hard exercise” is a message we are surrounded by every day. Deprivation and working harder messages flood the
Copyright © 2024 Adrien Cotton. All rights reserved.
1423 Powhatan Street Suite 10, Alexandria, Virginia 22314
Enter your email to get FREE and exclusive access to community-only content! Unsubscribe any time.
Meet your goals in 2025!
Join our free webinar, What NOT to Eat to Lose Weight on Wednesday, January 8, 2025, 7:00PM-7:45PM.
Hosted by women’s health expert Adrien Cotton, creator of MASTER Menopause NOW!, to learn:
