My daughter Rachel, a competitive swimmer, and I had a ball marveling at the prowess of Olympian Regan Smith breaking the world record in 100
As a wellness and fitness expert, my clients often ask me, “What is the best eating plan for exercise?” or “What do you eat?” My
Summer’s here, and with it comes sunshine, vacations, and hopefully, plenty of relaxation. For women in perimenopause or menopause, the season’s heat can exacerbate some
Midlife is often a time of increased stress for women. The demands of work, the combined needs of caregiving for children and aging parents, and
There was a time on my wellness journey when I viewed success as the moment when my life would feel perfect. But soon I discovered
Earth Day is almost here and it’s the perfect time to think about spending more time outside. Getting out in nature has been shown to
In recent years, women have been bombarded with weight loss diet crazes praising food plans emphasizing protein (do keto or paleo sound familiar?), while also
In search of the perfect menopause diet, many of us have been stuck in the elimination mindset. Gluten-free, dairy-free, sugar-free, fat-free… the list goes on.
With spring just around the corner, we’re finally experiencing earlier sunrises and later sunsets, but the clouds and dreary winter cold still surround us. Ugh…
I was in my mid-40s, raising my young children, and running my own business when my perimenopause symptoms began. On top of night sweats, I
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