A little sunlight has a huge impact on your emotional health. Can morning sunlight really help you with your sleep that night?! Is light really
Sometimes, it is just easier to stay in your lane lines. I have a certain set of guidelines by which I live. While others around
It may sound weird. It may sound super strict and stressful. Living with a set of “rules” or “guidelines” or just lifestyle choices that are
We have all been there. We have worked so hard to get fit, eating all of the “right” foods, and yet, we still feel like
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
So, you want this year to be the year you aim high. You want to stop worrying about how you look. You dream of the day you
Imagine you are at a restaurant… the menu, which includes calorie count, has two different milkshakes. You are really craving a milkshake and will order
It feels like, now more than ever, so many women are focused on their “diets.” They are searching for that magic diet that will bring
Despite my greatest intentions to teach how we have been sold false images, unrealistic expectations, and empty promises by the $30B fitness industry and the
Sexual pain, “dyspareunia,” and decreased libido, which when distressing, is called hypoactive sexual desire disorder (HSDD), are more common – and more dangerous to your
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