Category: Living Your Best Life

We’ve all been there. Temptation sets in, it’s late, or we are out with friends celebrating. We’re tired. We’ve had a really bad day. We

Let’s say you want to start this season with a renewed focus on your fitness. You want to exercise every day. We all know experts

How would you rate your willpower? What if you were left alone in a room with a bowl of warm chocolate chip cookies and a

Last week I discussed what it takes to accomplish a huge goal in your fitness, and, really, in your life. The first two components we

Stylebook readers, prepare yourself for some really awesome photos and videos in this two-part series. The photo below appeared in the Athleta catalog a few

You’ve mustered the energy to go the gym – GREAT! Notice I said “go” and not join. There’s a big difference in making your monthly

So you want to feel fit. What does it mean to be fit…for life? Let’s start with “What is fitness?” To me, fitness is our ability

Imagine learning that outrageous concepts like eat more, exercise with less intensity, choose sleep over exercise, and get *all* of your hormones checked can actually lead to

While you’ve all heard by now sitting is the new smoking, I hope this helps you better understand the long term and devastating effects of

You eat right (most of the time), exercise regularly (or regularly enough), but you still can’t lose weight, you feel tired, lack energy, and just