How to Feel More Fit in your 40s than Your 30s
Adrien Cotton, Wellness Expert
January 9, 2024
Would you believe me if I told you that you could enjoy even greater wellness in your 40s than in your 30s? Fit In Your
Would you believe me if I told you that you could enjoy even greater wellness in your 40s than in your 30s? Fit In Your
Make this year your best by building a growth mindset. Our bodies go through some big changes during menopause. As we move toward the last
Many of us love to travel. We Cottons just returned from a Thanksgiving in Mexico, and this past weekend I flew to Texas to introduce
We sing “it’s the most wonderful time of the year,” but the holidays can be overwhelming with the demands of holiday parties, buying gifts, baking
Around age 35, I started to have serious sleep issues. I couldn’t fall asleep, or I woke up in the middle of the night. I
No need for alarm, but if we’re sleeping less than 7 hours a night, we’re hindering just about ALL of our wellness progress! Over the
Most of us can get caught up so easily in the holiday lore. The feeling typically starts around Thanksgiving, and we carry it, sadly, through
Why in the world would a mindfulness practice help you lose those pesky ten pounds, gain confidence in your relationships and your career, and help
Fitness myths are many, and they sure are persistent. It seems we’re always looking for the magic workout, diet, or supplement that will transform our
Let’s take out your inner “rear view mirror.” It’s January 2. Thanksgiving, Christmas, New Year’s have passed. And you feel awesome. You spent quality time
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