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Adrien Cotton, MASTER Menopause NOW!
Wellness Blueprint!

Category: Fitness
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Adrien is a true thought leader whose message radically transforms how we think about what it means to be well. Her down to earth speaking style, vulnerability, and her capacity to motivate change inspires audiences everywhere.
Dr. Christine Kiesinger Consultant, CEK Communication
Adrien Cotton, MASTER Menopause NOW!
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Join women’s health expert Adrien Cotton, creator of MASTER Menopause NOW!, in a FREE webinar, Back to You: How the Wellness Wheel Can Jumpstart Your Fitness, on Friday, September 13, 2024 from 12:30-1:15PM ET.

In this session, you’ll learn:

  • Simple tips to make your sleep support your fitness
  • Effective tools to create a stress-free fitness routine
  • How food can make (or break!) your fitness routine
  • Exercises to lose those five pounds of summer fun
  • Ways to develop a fitness friendly calendar 

Whether you’re in your 30s or 70s, if you want to look and feel your best, this webinar is for you!

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