There is one exercise that provides more “bang for your buck” than almost any other, yet so many avoid it. Some people are intimidated by
My vocation is to help women find their “true north” of holistic wellness. We open their eyes to strategies like calendar management, stress resilience, sleep,
Despite common misconceptions that it’s just about what we eat (“eating clean”) and how much we workout (“calories burned”), there are a variety of other
I grew up in an era where the word “muscle” brought up images of beefy dudes flexing for competition. A lot has changed since then,
I know a few very fit people. Not only because of the profession and vocation I’ve chosen. Yet also because I seek excellence in my
Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created
Who has back pain – with and without exercise? How about knee pain? Ok, how about shoulder? Do I hear any hip, ankle, or wrist
Is your distraction partly to blame for your unmet fitness and wellness goals? Did you know… • The average American checks their email 30 times
I know. They may seem over-the-top scary. I mean, why would you need to be upside down?! They may feel like one of those things
We have all been there. We have worked so hard to get fit, eating all of the “right” foods, and yet, we still feel like
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