How to Avoid Injury When You Fall
Adrien Cotton, Wellness Expert
November 17, 2025
Hello, Fall. The temperature and leaves are both falling. And, we women need to be aware – so are we! We FALL more in the
Hello, Fall. The temperature and leaves are both falling. And, we women need to be aware – so are we! We FALL more in the
What is the top barrier to women in their midlife feeling as good as they can and as fit as possible? No question: It’s stress!
No matter how you define “heavy,” the benefits of lifting (with the right form and consistency) impact every aspect of your life – not just
Congratulations! You finally understand that you don’t need an hour-long sweaty workout to stay fit. Yay! At last, you recognize the importance of having a
You’ve tried. You are busy. You even think you may just give up. Yet, here we are approaching the end of another calendar year, and
Cardio is a great form of exercise and has amazing benefits for heart health and blood pressure, helps regulate blood sugar, and builds endurance. Cardiovascular
We’ve all been there—we press ourselves a little harder at the gym or try that Pilates reformer class at the new studio around the corner
What is VO2 Max and why should you care? In recent years there has been a lot of focus on VO2 max, or maximal oxygen
My daughter Rachel, a competitive swimmer, and I had a ball marveling at the prowess of Olympian Regan Smith breaking the world record in 100
We are surrounded by the mindset that the MORE and HARDER we work, the more successful we will be. This thinking transcends the work realm
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