Jump In! The Benefits of Getting in the Water
Adrien Cotton, Wellness Expert
June 5, 2024
Anyone who knows me knows I take a bath almost every night. Originally, it was to help my sleep. Now my bathtub ritual is all
Anyone who knows me knows I take a bath almost every night. Originally, it was to help my sleep. Now my bathtub ritual is all
Midlife is often a time of increased stress for women. The demands of work, the combined needs of caregiving for children and aging parents, and
If I had a dollar for every bad pushup I’ve seen, well…I’d have a home on the beach in Southern California. When the pushup is
When I experienced perimenopause, I was super stressed out. I wasn’t sleeping. I was extra edgy. My waistline was increasing. I let a lot get
There was a time on my wellness journey when I viewed success as the moment when my life would feel perfect. But soon I discovered
Earth Day is almost here and it’s the perfect time to think about spending more time outside. Getting out in nature has been shown to
In recent years, women have been bombarded with weight loss diet crazes praising food plans emphasizing protein (do keto or paleo sound familiar?), while also
Before dedicating my life to elevating midlife wellness for women, I found myself in the thick of perimenopause. During my mid-40s, I would wake up
What is VO2 Max and why should you care? In recent years there has been a lot of focus on VO2 max, or maximal oxygen
With the academic year starting soon (too soon!), it’s time to learn something new. One of my favorite ways to learn is by listening to
My daughter Rachel, a competitive swimmer, and I had a ball marveling at the prowess of Olympian Regan Smith breaking the world record in 100
As a wellness and fitness expert, my clients often ask me, “What is the best eating plan for exercise?” or “What do you eat?” My
I’m often asked what to do when you wake up in the middle of the night and cannot fall back to sleep. I totally get
We are surrounded by the mindset that the MORE and HARDER we work, the more successful we will be. This thinking transcends the work realm
Have you ever seen a woman doing a pull up? What do you say to yourself when you see her conquering that movement? “I’ll never
Summer’s here, and with it comes sunshine, vacations, and hopefully, plenty of relaxation. For women in perimenopause or menopause, the season’s heat can exacerbate some
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