Most Sunday mornings at 7:00 a.m., you’ll find me with my friend Warren sprinting the Exorcist Steps, followed by 10 pull ups and 10 Kettlebell
Lately, I’ve been playing with a new trick during my workouts, and it all starts with how I hold my hands during a workout. When
There’s a moment many women in perimenopause and menopause describe that I’ve heard over and over again. I felt it myself. And it sounds something
Tossing and turning. A mind that just won’t shut off. Sound familiar? These symptoms are synonymous with many individual’s experience – in the middle of
Most of you already know that this stage of life – perimenopause when you may still have your cycle yet your hormones are already shifting
Note: All names below are fictitious to preserve the privacy of our amazing members. In 2025, Sally, Darcy, and Sherry practiced a minimum of three
For a number of good reasons, our obstetrician/gynecologists (OB/GYN) are often our (as women) most trusted medical professionals. They are typically present for most of
Hello, Fall. The temperature and leaves are both falling. And, we women need to be aware – so are we! We FALL more in the
Intermittent fasting (IF) is a method of eating that involves periods of entirely or partially abstaining from eating ( or the “feeding window”). Intermittent Fasting
Did you wake up this morning and notice your shoulder throbbing something fierce? Have your achy knees been achier than ever? Are you finding the
My clients will say that sleep is the strategy on which I place the most emphasis. I’m convinced that a consistent sleep schedule is the
The holiday season can often be challenging for those seeking to maintain or lose weight. I can tell you there are 8 easy ways to
Daylight savings time ends this year on Sunday, November 3 and NOW is the time to prepare to “fall back” and reset our clocks. Let’s
You’ve tried. You are busy. You even think you may just give up. Yet, here we are approaching the end of another calendar year, and
Cardio is a great form of exercise and has amazing benefits for heart health and blood pressure, helps regulate blood sugar, and builds endurance. Cardiovascular
We’ve all been there—we press ourselves a little harder at the gym or try that Pilates reformer class at the new studio around the corner
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