Jump In! The Benefits of Getting in the Water
Adrien Cotton, Wellness Expert
June 5, 2024
Anyone who knows me knows I take a bath almost every night. Originally, it was to help my sleep. Now my bathtub ritual is all
Anyone who knows me knows I take a bath almost every night. Originally, it was to help my sleep. Now my bathtub ritual is all
Midlife is often a time of increased stress for women. The demands of work, the combined needs of caregiving for children and aging parents, and
If I had a dollar for every bad pushup I’ve seen, well…I’d have a home on the beach in Southern California. When the pushup is
When I experienced perimenopause, I was super stressed out. I wasn’t sleeping. I was extra edgy. My waistline was increasing. I let a lot get
There was a time on my wellness journey when I viewed success as the moment when my life would feel perfect. But soon I discovered
Earth Day is almost here and it’s the perfect time to think about spending more time outside. Getting out in nature has been shown to
In recent years, women have been bombarded with weight loss diet crazes praising food plans emphasizing protein (do keto or paleo sound familiar?), while also
Before dedicating my life to elevating midlife wellness for women, I found myself in the thick of perimenopause. During my mid-40s, I would wake up
Most Sunday mornings at 7:00 a.m., you’ll find me with my friend Warren sprinting the Exorcist Steps, followed by 10 pull ups and 10 Kettlebell
Lately, I’ve been playing with a new trick during my workouts, and it all starts with how I hold my hands during a workout. When
There’s a moment many women in perimenopause and menopause describe that I’ve heard over and over again. I felt it myself. And it sounds something
Tossing and turning. A mind that just won’t shut off. Sound familiar? These symptoms are synonymous with many individual’s experience – in the middle of
Most of you already know that this stage of life – perimenopause when you may still have your cycle yet your hormones are already shifting
Note: All names below are fictitious to preserve the privacy of our amazing members. In 2025, Sally, Darcy, and Sherry practiced a minimum of three
For a number of good reasons, our obstetrician/gynecologists (OB/GYN) are often our (as women) most trusted medical professionals. They are typically present for most of
Hello, Fall. The temperature and leaves are both falling. And, we women need to be aware – so are we! We FALL more in the
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