Summer’s here, and with it comes sunshine, vacations, and hopefully, plenty of relaxation. For women in perimenopause or menopause, the season’s heat can exacerbate some
Anyone who knows me knows I take a bath almost every night. Originally, it was to help my sleep. Now my bathtub ritual is all
Midlife is often a time of increased stress for women. The demands of work, the combined needs of caregiving for children and aging parents, and
If I had a dollar for every bad pushup I’ve seen, well…I’d have a home on the beach in Southern California. When the pushup is
When I experienced perimenopause, I was super stressed out. I wasn’t sleeping. I was extra edgy. My waistline was increasing. I let a lot get
There was a time on my wellness journey when I viewed success as the moment when my life would feel perfect. But soon I discovered
Earth Day is almost here and it’s the perfect time to think about spending more time outside. Getting out in nature has been shown to
In recent years, women have been bombarded with weight loss diet crazes praising food plans emphasizing protein (do keto or paleo sound familiar?), while also
Summer’s here, and with it comes sunshine, vacations, and hopefully, plenty of relaxation. For women in perimenopause or menopause, the season’s heat can exacerbate some
Anyone who knows me knows I take a bath almost every night. Originally, it was to help my sleep. Now my bathtub ritual is all
Midlife is often a time of increased stress for women. The demands of work, the combined needs of caregiving for children and aging parents, and
If I had a dollar for every bad pushup I’ve seen, well…I’d have a home on the beach in Southern California. When the pushup is
When I experienced perimenopause, I was super stressed out. I wasn’t sleeping. I was extra edgy. My waistline was increasing. I let a lot get
There was a time on my wellness journey when I viewed success as the moment when my life would feel perfect. But soon I discovered
Earth Day is almost here and it’s the perfect time to think about spending more time outside. Getting out in nature has been shown to
In recent years, women have been bombarded with weight loss diet crazes praising food plans emphasizing protein (do keto or paleo sound familiar?), while also
Download Adrien Cotton’s FREE guide, 5 Tips for Wellness, to start today!
Enter your email to get FREE and exclusive access to community-only content! Unsubscribe any time.
